Empower your life
Get Dimensional with Modern Yoga
Live online yoga with Certified Yoga Instructors, 1-on-1 or in small groups, Monday to Friday — mornings 6–8 AM and evenings 6–9 PM EST. Enter your name and email, pick a class, and you're in.
Takes 30 seconds · Your first week is free
Available classes Monday to Friday
Five live classes every weekday, all led by Certified Yoga Instructors. Try any of them free for your first week, with no payment details needed.
Certified Yoga InstructorsMorning
- 6:00 AM – 7:00 AM EST
- 7:00 AM – 8:00 AM EST
Evening
- 6:00 PM – 7:00 PM EST
- 7:00 PM – 8:00 PM EST
- 8:00 PM – 9:00 PM EST
What brings you to the mat?
Tell us your goal and we'll match you with the right teacher and classes.
Flexibility & strength
Open tight hips and hamstrings while building a strong, stable core.
Explore classes →Pain relief
Gentle, therapeutic sequences for back, neck, knees and shoulders.
Explore classes →
Stress, anxiety & meditation
Breathwork and meditation to calm the mind and sleep better.
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Prenatal, fertility & postnatal
Safe, supportive yoga for every stage of motherhood.
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Weight loss
Dynamic flows and Yuwan45 strength intervals that keep you moving.
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Yoga for seniors
Chair yoga and balance work for healthy, independent ageing.
Explore classes →Your teacher
YouJust you and your teacher
No crowd, no comparison. Your teacher watches your form live, corrects you in real time and builds every session around your body and goals.
- A plan built around your injuries, goals and schedule
- Book the same teacher every time, or try several
- Camera on for corrections, off when you just want to follow along
Small groups. Big energy.
Join live classes throughout the day. Groups stay small so your teacher can still see and guide you, and practising together keeps you coming back.
StudentStudent
StudentStudentPractise your way
Add yoga to your routine
Already run, lift or play sport? Add a weekly stretch, mobility or breathwork class to recover faster and prevent injury.
Weekly pass from $9Build a real practice
Commit to a steady habit with a teacher who tracks your progress. This is where flexibility, strength and calm really change.
Unlimited from $19/monthCertified Yoga Instructors, trained in India
Every class is led live by a Certified Yoga Instructor. Choose by specialty and stay with the teacher who suits you.
Therapeutic yoga
Back pain, posture, joint care and recovery.
Women's health
Prenatal, fertility, postnatal and hormonal balance.
Strength & Yuwan45
Power flows, core work and weight-loss programs.
Pranayama & meditation
Breathwork for stress, anxiety and better sleep.
Seniors & chair yoga
Balance, mobility and confidence at any age.
Kids yoga
Playful classes that build focus for ages 4–12.
Yuwan Yoga vs a local studio
| Yuwan Yoga | Typical local studio | |
|---|---|---|
| Location | Anywhere: home, office, hotel | Drive to the studio |
| Class size | 1-on-1 or small live groups | Often 20+ people |
| Personal attention | Every 1-on-1 session | Private sessions cost extra |
| Privacy | Practise at home, camera optional | Shared public room |
| Schedule | Mon–Fri · 6–8 AM & 6–9 PM EST | Fixed timetable |
| Diet support | Free monthly consultation | Rarely included |
| Cost | Unlimited from $19/month | Unlimited memberships often cost much more |
Start in three easy steps
Create your free account
Just your name and email. Your first week is free.
Book your class
Pick your goal and a time that suits you. We match you with the right teacher.
Join live
Your joining link arrives by email, SMS and WhatsApp. Unroll your mat and breathe.
Real people, real change
Questions, answered
Can my teacher really see me over Zoom?
Yes. With your camera on, your teacher watches your alignment and gives live corrections, just like in a studio. In group classes you can keep your camera off if you prefer.
How do I book a class?
Tap "Book your first class", enter your name and email, then pick from the available classes. You get a booking confirmation email straight away, and your joining link before class.
I'm a complete beginner. Is that okay?
Absolutely. Many students start with no experience. Tell us in your booking and your teacher will start gently and offer options for every pose.
What do I need?
A yoga mat (or a rug), comfortable clothes, a little space and a phone, tablet or laptop with internet.
How is this different from a recorded video?
A video can't see you. A live teacher corrects your form, adapts to injuries, answers questions and keeps you accountable.
Do you have group classes too?
Yes. Small live group classes run Monday to Friday (6–8 AM and 6–9 PM EST), and Unlimited members can join as many as they like.
Is it affordable?
Prices are set fairly for each country and shown in your currency. Unlimited group classes start from $19/month on the annual plan.